With exclusive use of our lovely new Cove pool – there is no better place to be, for some mummy and bump time!
Whether meeting other new mums, wanting to keep active or just weightless relaxing – the benefits of our aqua natal classes are as follows:
👶🏻 Safe exercise, helping to cope with the extra strain of pregnancy
👶🏻 Keeping fit during pregnancy is extremely important both physically & mentally
👶🏻 Buoyancy, relieves stress on weight bearing joints
👶🏻 Hydrostatic Pressure, a force within water that can significantly reduce swelling on lower limbs
👶🏻 Helps prepare for labour
👶🏻 Promotes pelvic floor awareness
👶🏻 Reduces back pain
👶🏻 Improves core stability
👶🏻 Improves sleep quality
👶🏻 Reduces fluid retention
👶🏻 Increases circulation
👶🏻 Provides social support meeting other mummies!
……. The list goes on!
Classes are delivered term time, on a Monday morning. We also have different guest speakers in each week from all different, local baby businesses!
If you need advice on breast feeding or what car seat to buy – we hope to have it covered!